Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professional, Rose Melendez, who offers helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

rose melendez
Nurse Rose Melendez, RN, is head of the Emergency Department at Adventist HealthCare Washington Adventist Hospital.

You can find recent topics here for your listening or to share.

Sleep tight for your health

Getting adequate sleep is critical to good health and wellbeing for a number of reasons.

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Preventing ear infections

What causes that pain? Ear infections are generally caused by bacteria build-up behind the eardrum. The condition usually occurs when fluid collects behind the eardrum, or it can develop after a virus runs its course but leaves bacteria trapped in the middle ear.

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Pack your kids’ lunch with nutrients

Getting your kid involved is a great way to pack a healthy lunch that they’ll actually eat.

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Back-to-School Germs

Our pencils are sharpened and yellow school buses are back on the road. That’s right – it’s back to school time. Unfortunately, that also means that school-aged children get sick more often.

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Preventing lice

As our kids return to school, they can pick up lots of great assets like reading skills, manners, social skills. One nasty problem we hope our kids do not pick up at school – lice.

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Coping tips for Empty Nesters

What are signs that you might have “empty nest syndrome?”

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Heads-up!

Are you already marking the calendar with your kids’ soccer or football practices? As you or your kids prepare for fall sports, it’s important to put safety first. Traumatic brain injury, or a concussion, is a common sports-related injury. In fact, each day 153 Americans die from a traumatic brain injury, or concussion.

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Schedule back-to-school physical

It may seem like summer just started, but it’s actually not a bad time to schedule your child’s back-to-school physical.

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Buzz off mosquitoes!

It’s that time of year when we all want to be outdoor soaking up some sun. Unfortunately, pesky mosquitoes are also out in full force during the summer.

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Screentime over summer break

School is out for the summer, which means more time for fun in the sun … and behind a screen. From TV, to smart phones to computers – it’s important for parents help children of all ages find a balance.

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